Como meditar? respondiendo preguntas de Youtube

To read in English click HERE

Yo no acostumbraba a escribir con frecuencia en este blog que tengo desde Mayo 2016. Usualmente nadie lo visitaba, escribía cosas aqui para mi, para no olvidar, para tener un record de algunas cosas que me suceden y que me impresionan mucho. Eso ha cambiado, no tuve la intención en ningún momento de promocionar mi blog pero sucedió al haber hecho un comentario algo polémico en un video en el canal de Youtube de David Parcerisa. He recibido desde entonces cientos de mensajes en youtube, facebook e incluso e-mail. Al ver el gran interés decidí comenzar a escribir no sóolo para mi sino también para ustedes, para todo aquel que desee leer. Me siento muy agradecida ya que he notado que me encanta escribir y que me hace sentir muy bien contar tantas cosas que no le puedo contar a nadie en mi entorno.

Aqui contesto algunas de las preguntas más importantes que me hicieron en Youtube: (no en mi Youtube sino en el de David Parcerisa. En Mi canal de Youtube sólo tengo videos míos cantando)

- Primeramente debo aclarar que TODA PERSONA viviente en este planeta tiene la capacidad de vivir experiencias extrasensoriales (término que, para mi, significa experimentar cosas NO a travez de nuestros sentidos físicos, cosas que se escapan de lo que el cuerpo físico puede percibir). Cuándo estés consciente de esto estarás un paso más cerca de lograrlo.

 - Básicamente lo que tienes como finalidad si quieres meditar, es: poner a dormir tu cuerpo, poner a dormir tu mente (la parte de la mente que piensa, que recuerda y procesa las cosas que viviste en el día, que te hace preocuparte, que piensa en problemas...), dejar despierta a tu alma y tener consciencia de lo que hace y a donde va ese espíritu tuyo. Esa parte no es tan fácil pues tendemos a dormirnos profundamente y no darnos cuenta de lo que sucede. A mi me cuesta mucho todavía pero aveces logro estar en plena consciencia de mi alma mientras mi cuerpo duerme. Esas pocas veces que sucede es un éxito.

 - Yo no soy experta ni puedo asegurar NADA de lo que voy a decir, simplemete puedo contarles mi experiencia y lo que sinifica para mi. Yo creo que cada uno debe encontrar la forma más cómoda para sí de lograr este estado de cosciencia espiritual y de desprendimiento del físico. Por lo que siempre que me preguntan, contesto: debes probar con diferentes audios de meditación e ir guardando (en mi caso en una lista de reproducción de YouTube) aquellos audios que notes que te provocan algún efecto, los que funcionan para ti. Prueba con "Binaural Bits", "Isochronic Tones", "Solfeggio Frequencies", "Meditación Guiada", "Autohipnosis guiada", "audios sin guía", prueba tódo lo que el internet pone a disposición para tí. También prueba meditar sin ningun audio ni ninguna ayuda. En algún momento vas a encontrar aquello que te funcione a ti. Prueba acostado justo antes de dormir, prueba también sentado, posición de loto, en la oscuridad y a la luz del día, pruebalo TODO hasta que encuentres la forma que funciona para ti.

Tienes que saber lo que persigues cuando vas a meditar. Tienes que estar atento a sentir, ver, oler, escuchar, lo que sea que se te presente. Yo personalmente trato de no moverme, trato de no pensar, trato de no tener miedo, trato de no tener orgullo, trato de liberarme del ego. Busca en youtube "que es el ego?" y mira todos los videos que te sean necesarios hasta entenderlo. Busca en especial videos donde los monjes budistas explican que es el Ego. Yo creo que sólo esos días en que uno logra, por un rato, desprenderse el Ego, se logra la conexión consigo mismo. Ten paciencia, se humilde, no esperes que funcione desde la primera vez, tal vez si suceda, pero no lo esperes, no esperes nada, sólo deja que suceda.

Busca en YouTube o en google "que es meditar", "como meditar", "tecnicas para meditar", hay diferentes técnicas, yo desarrollé la mía personal, la forma o estructura en que funciona para mi. Mi tecnica está descrita en la entrada: COMO PRODUZCO TANTA DMT búscalo, lee las técnicas de otras personas, experimenta con tu propio gusto, con tus propias ideas, esto no es una ciencia, no es estructurado, tienes que encontrar la puerta que tienes que abrir para encontrarte a ti mismo detrás de ella. Sólo tu puedes encontrarte a ti mismo.

How to meditate

Para leer en Español click AQUI

I will answer in this entry, some of the most important questions that were made to me on Youtube last month. Basically, everybody wants to know how do I achieve all of this.

- First of all, I want to tell you that you and every living person on this planet have the potential to experience extrasensory perceptions (what for me means to experience things -NOT through our physical senses-). When you understand this, you are already closer to be successful.

- Our goal is: to put your body to sleep, to put your mind to sleep (the part of your mind that thinks in problems, remember, process the things you experienced the whole day, etc.) and let the soul awake. You should try to stay aware of where your soul goes. That's not easy, I won't lie to you, before you achieve that, you will fall asleep many times. I do not achieve this all the time, but sometimes I do, I keep my awareness while my body sleeps and it is wonderful.

- I do not consider myself an expert, I can't prove you or assure you anything of what I am going to tell you, I can just share with you my experiences and what the meant to me. I think that every person should find the most comfortable way for themselves to achieve this altered state of mind and physical detachment.

- You should try and save (in my case in a Youtube Playlist) the Audios that work for you. You should try Binaural Bits, Isochronic Tones, Solfeggio Frequencies, Guided Meditation, Guided Autohypnosis, Non-Guided Meditation/Hypnose, in the darkness, with daylight, lying, seated, with no Audio. You will find what works for you.

- You should know what you are looking for when you meditate. Pay attention to see, to feel, to hear, whatever that comes to you. I personally try not to move, not to think, not to fear, to don't have any pride, to release the Ego. Search in Youtube "What is the Ego" (especially the explanation of the Buddhist Monks). When you detach yourself from the Ego you find the connection with yourself. Be patience, be humble, don't expect, let it happen...

- Search in Youtube "what is meditation", "How to meditate", "Meditation techniques", there are so many different ways to meditate. I personally created my own method. If you want to know my method go to the entry: HOW DO I PRODUCE SO MUCH DMT

How do I produce so much DMT (My meditation Technique)

Para leer en Español click aqui:

The best I can do for you to understand how it all started is to tell you everything that I've done or happened to me since I started meditating:

1. I have always been able to lucid dreaming, I don't know why or how, so I can't help you with that.

2. I had a Burnout (Stress Overload), I quit my job and went to my family in my country to relax 5 months bevor I came back to Germany. I wasn't able to sleep, I was nervous all the time, I needed to relax and I thought I should try meditation for the first time. So, I went to youtube and wrote guided meditation for sleep. It worked immediately, I just did what the guide said and I tried different audios every night, all of them worked. I was sleeping really good and I started feeling better.

3. I started getting interested on how does meditation works, I read about DMT, I learned about a lot of new things like orbs, astral projection, remote viewing, and read a lot about things I was always interested on, like telekinesis, UFOs, psychic abilities, life after dead, etc. I found out that everything is related. If we produce a lot of DMT should be able to connect a lot more with other realities. So, I searched for the best way to produce DMT and I found about Solfeggio frequencies, isochronic tones and binaural bits.

4. So, I started every night using all this kind of frequencies, all solfeggios, binaural bits and isochronic tones and also became follow a person on YouTube who has the gift of photographing orbs (goforitRANDY Channel). I found a video of him 
 where he helps other people to get this gift too. He asks the orbs to show themselves to the person who is watching the video and allow him/her to take photos, etc. I tried after watching the video but it didn't work this night, one night later boom! happened my big initiation! The first connection! (read my post: THE FIRST CONNECTION). I really think this video worked and also to watch many other videos of this channel helped a lot to understand more about interdimensional beings.

* I guess it all came to me because I wanted it so badly and asked for it in a very relaxed state of mind (or altered state of mind). I wanted to be able to experience things I believe in and not everybody experience, in fact, things that most of the people doesn't believe in*

5. After this life changing experience, I wanted more and I didn't get much, most of the times. I needed to focus more and relax more. I read that you have to let your body sleep and keep your mind awake and that's not easy, so how do I do it?: After trying a for months I've found the best way for me personally, to produce a lot of DMT:

- I go to bed feeling good, not hungry, not angry with anybody, peacefully.

- I listen to a Meditation music with headphones (not guided meditation) and try every night a different one, sometimes solfeggio, sometimes only isochronic, etc. But never guided anymore(ok, sometimes guided past life regression). It should be a short audio, for me not longer than 30 minutes, sometimes I just need 10 minutes. If it's too long I sleep.

- After the audio is over I try not to move or anything and focus on seeing with the eyes closed. That's the most important part. I can't achieve anything if I don't focus on seeing. If you have patience you will start seeing something.

-At the same time that I try to see, I focus on the sound of my tinnitus (ringing/buzzing in the ears), yes... I don't know if everybody has that, but in my case is extremely loud, especially when I meditate or where any soul wants to get in contact with me.

- At this point it is very difficult to stay awake, the focusing on seeing/listening can make you sleep in 5 seconds but you have to try and try to stay awake. What it in fact happened is that I sleep and some seconds later I force myself to wake up (when I realize that I'm dreaming) I say to myself "ohh no, I am dreaming, I have to wake up" and it happens about 20 times in a couple of minutes, every time I came back from dreaming and start focusing on seeing, I see amazing things like mandalas of many colours, people faces, nice geometric shapes, and sometimes, if I am lucky, I am so connected that I can do a real DMT trip and travel somewhere and learn things.